2 Secret Home Remedies For Hair Loss

In reality we often find that no matter how much sales hype is given to a certain product for baldness, it never seems to work as promised. This fact has led many to find home remedies for hair loss. These remedies can do you big favors when it comes to hair loss.
Benefits of Home Remedies

Using natural remedies can do you a lot of good. First you almost never experience any kind of side effect as a result of using them. Just look at the many side effects that accompany such products like Propecia, Avacor, and Rogaine, they are numerous.
Headache, fatigue, muscle soreness, and even impotence can all result from just trying to grow your hair back. In my opinion this isn't right, so I strongly urge you to give natural remedies for baldness some thought.

Examples Of Natural Hair Loss Remedies
If you've ever wondered what are some great home remedies for hair loss to try, here are two to consider. The first one I would look at would be saw palmetto extract. You can locate it in any nutrition center anywhere.

Saw palmetto is a natural blocker of the hormone DHT, which is responsible for so many cases of hair loss in both men and women. Just 1,500 mg per day of it is enough to effectively stop your hair loss and block DHT.

Just recently I happened to do some research and found something I'm sure you're going to find interesting. Drinking just four cups of green tea each day is just as effective as taking saw palmetto to block the hair destroying hormone DHT.

You probably already enjoy drinking this tea, now you can enjoy it even more knowing that you are taking care of your hair loss problem at the same time.

Remedies for hair loss aren't hard to find. In fact they are actually being kept hidden from you from the major hair loss corporation

Article Source: http://EzineArticles.com/expert/Howard_Litmon/183143

Home Remedies For Hair Growth - 5 Easy Ways in Promoting Longer, Healthier Locks

If you are at a loss as to what to do to ensure your locks grow healthier, you should try the benefits of home remedies for hair growth. What better way to ensure the natural health of your tress than the use of natural remedies right?

I am sure you are wishing for locks that can rival that of a child's. A child's hair is arguably the softest, the finest and the shiniest. Young tress strands haven't fully seen the harsh effects of environmental hazards.
So what exactly are the reasons why we cannot have beautifully grown tresses? I'll clue you in on those factors.

1. Too much sun exposure
We are all probably aware of the effects of too much sun exposure to the skin. But it can be just as damaging to the scalp and to the strands. If under the prolonged exposure of the sun, it can literally be "fried" up causing dry, brittle strands that can easily break.
The sun also zaps the natural luster and moisture of our tresses and can even bleach it, taking away its natural color. So the next time you hit the beach, make sure you not only have sun block with you, but also a trendy wide brimmed hat.

2. Lack of nutrition
Lack of essential vitamins and minerals can reflect in our tresses. In fact, it is very common to find undernourished teeners on the verge of losing their crowning glory.
Our locks do not only need TLC on the outside, but also on the inside. 
Otherwise, it will poorly perform its growth process.

3. Fungal Infection
If you have a case of dandruff, you already have an idea that this is an itchy problem that can destroy the follicles. If the follicles do not function well, it will die an unnatural death, leading to excessive hair loss.

4. Genetics
Maybe baldness is running in your blood. If you are suffering from premature baldness, check your family history.

5. Stress
Stress is a major culprit for most ailments-tress problems included. If we do not have "down" time or relaxation period, it can show on our tresses.
It will be a good idea to do a quick run down on your lifestyle. If you have bad habits or refrain to give your tress some needed pampering, this is the best time to do a major 360. What can help? Try these home remedies for hair growth:

1. Ginseng
Getting a load of ginseng can prevent baldness. This is a great herbal remedy that can promote better blood circulation to enhance the growth process of the strands. This can also strengthen the strands to prevent breakage.

2. Aloe Vera
This is one of those herbal remedies that have been the preferred ingredient for many shampoo products. You can try plucking a leaf of Aloe Vera and rub the pulp on the scalp. This should effectively stimulate tress growth.

3. Avocado
This is not only good for the inside; it is also good for the outside. It can help promote growth and can nourish the strands for a healthier growth.

4. Lavender
If you have dandruff dilemmas, this is your remedy. You can try rubbing the tea form of lavender on your scalp to help nourish it. This can also reduce brittleness.

5. Kukul Nut
This is a primitive remedy that is known to diminish strand fall. Just apply the extracts on your scalp and massage it in circular motion.
These home remedies for hair growth have been tried and tested by many locks enthusiasts. If you want a more convenient method that suits your lifestyle, try a naturally manufactured product called ReGrow Plus.
ReGrow Plus is the perfect product for a person always on the go. This can help the circulation and can stimulate better growth of tress.
This product is completely safe to use because it only has natural ingredients. It has also been given the stamp of approval by the FDA and has been under the careful supervision of experts.

So the next time you encounter tress problems try home remedies for hair growth or try a product like ReGrow Plus. With these remedies, you can ensure commercial-worthy locks.

There's no quick fix to cellulite. The best way to reduce it is to fight it with a combination of a healthy diet and exercise.

Article Source: http://EzineArticles.com/expert/Kate_Allen/301038

Home Remedies For Hair Growth - Things You Need To Know

Have you tried out multiple products in the market but didn't find get any important results? Are you facing home remedies for hair growth.

hair growth problems? Don't worry; this article will discuss a few things you need to know about
  
The best home remedies for hair growth which can help in improving the condition of your hair and scalp are natural remedies. I strongly recommend this remedies because are inexpensive to try out.

1. For a few days or weeks, apply juice of spinach to your scalp to prevent hair fall.

2. Massage your scalp with almond oil- For gently massaging your scalp you can mix almond oil with Castor oil at least twice a week.This is one of many established home remedies for hair growth.

3. Wring the juice of a lemon in a cup and add a small part of banyan tree root to it.For a few days, wash your hair with this solution.You don't want to forget to put coconut oil to the scalp, after washing the hair.

4. Take a cup full of water and put it in half a cup of rosemary leaves. While washing your hair, combine this solution with your normal shampoo.To prevent fight dandruff and hair fall do this for a few days.

5. For inciting the hair follicles and improving blood circulation massage your scalp especially after taking a bath. This helps for better hair growth and for preventing hair loss.

6. If you want to see some excellent results, take a lemon and cut in a half and then scrub it over the entire scalp area. This operation must be repeated daily for a few months.

7. Use curd and camphor. This is another usual home remedy. This method is about taking 4-5 tea spoons of curd, and camphor in the same quantity and combine them beautifully. After a few minutes, apply the paste over the scalp and leave it for 3 hours before washing your head with warm water.

8. Another good method is honey. Make a mix of egg yolk and honey and applies it over your scalp.
Thousands of people from around the world have been tried the above mentioned home remedies for hair growth. Your diet plays a very important role so you need to be careful about your eating habits as well. If you want healthy hair growth take a balanced diet which is rich in proteins.

The question is, can you grow your hair with natural methods?

Article Source: http://EzineArticles.com/expert/Ronnny_Slade/933128

Home Remedies For Dry Hair With Dandruff

Failed to get a beautiful, shiny and soft hair?

Getting tired of the fake promises by the tempting expensive hair products available in the market?

Here is some good news for you. Without spending much, you can now become a proud man/woman with a beautiful hair.
First of all, let me ask you if you really understand what a shiny hair means. Hair becomes shiny when the scales of the cuticle, the protective outer layer of each hair strand, are perfectly smooth and flat against the hair shaft. The intact cuticle cells are usually flat, smooth and glossy.
But how is the shine created?

When the light gets reflected across the cuticles, a smooth hair cuticle looks like a roof with all the shingles lying flat, however regular styling, heat processing, and hair-coloring cause those shingles to lift.

When the cuticles get a healthy coating of sebum, a natural hair oil, the best shine is seen. And the hair that lacks the needed moisture to reflect light is considered to be the dull hair. Hair lacking the needed moisture and natural oils absorbs the light rather than reflecting it.

But this sebum can be damaged or completely removed from the hair due to some internal and external factors such as hormonal imbalances, harsh shampoo formulas, chemical processing, improper use of hot styling tools, weather and the environment.

To improve the texture of your hair, try using these hair care tips, you will definitely notice a marked improvement :

1. Shampoo your hair whenever you feel the need according to your hair type. Use a shampoo that increases the moisture thereby striving to maintain the natural oil mantle of your hair.

2. Do not forget to condition your hair every time you shampoo it. Go for a nutrient-rich conditioner which moisturizes and fills in the tiny cracks in your hair shaft.

3. While drying your hair, please be gentle, do not pull or rub with rough-textured towels. As wet hair is fragile, and a little amount of friction will damage the cuticle.

4. Get glossy with a water soluble fine serum - look for cyclomethicone on the label. As these glossiers are the best in restoring shine and balancing hair.

If done regularly, these hair care tips will help condition, moisten the hair along with providing a remarkable shine.

For instant results, go for the home remedies for dry hair [http://health.top54u.com/post/Home-Remedies-
For-Dry-Hair.aspx] with dandruff and see the difference it gives to your personality! Navneet Brar is here to help you with a lot more on skin care - what to do and what not to do for a perfect healthy lifestyle.

Article Source: http://EzineArticles.com/expert/Navneet_Brar/126502

Home Remedies For Thin Hair - Your Answer to Thick Hair May Be Right in Your Kitchen!

Do you have naturally thin or naturally fine hair? Are you spending tons of your hard earned money every month on commercial products to thicken your hair? Would you like to find out how you can save money just from using

ingredients that you already have at home or for the fraction of your monthly costs, find ingredients in your local health food or grocery store? If so, you've come to the right place! Below you will find that we have put together a couple of home remedies for you to try out at your leisure. All you need are a few ingredients, the willingness to be consistent, and the ability to follow simple instructions.
Now before we get into the home remedies, there are a few things you need to know. First, your genetic make-up determines your hair type. Second, having fine hair does not mean that you cannot have healthy and beautiful thin strands. Third, proper nutrition, practicing healthy eating habits, drinking plenty of water (at least half your body weight in ounces per day), regular exercise, and a healthy scalp contributes to growing long thick tresses. Additionally, proper hair care is another key component to a beautiful mane.

Remedies to Help Thicken Thin Hair

Apple Cider Vinegar (ACV) Rinse
Rinse your hair with this ingredient prior to shampooing your hair. My recommendation would be to use Bragg's brand (with the Mother). This brand is organic and natural as well as great for hair growth! Mix equal parts ACV and water (preferably ½ cup) together, massage onto scalp, be sure to also cover the length of your hair. Let the mixture sit for 10-15 minutes, shampoo, and always follow up with a moisturizing conditioner. If time permits do a deep conditioning treatment as well, sitting under the dry for at least 15 minutes.

Essential Oils for Your Scalp
Here's a natural remedy that if used 3 to 4 times per week can add volume, thickness, health, and sheen to your hair. This recipe requires one half teaspoon of each of the following oils; coconut oil, almond oil, avocado oil, and olive oil as well as a half teaspoon of honey. Mix the oils and honey together and warm it. I suggest warming this mixture by putting it in an applicator bottle and sitting the bottle in a bowl of hot water (make sure the water is not scalding hot) for a few minutes. Please do not heat this in the microwave. Once warmed, apply to your scalp and the length of your hair, leave on for 2-3 hours (with a plastic cap if possible, if you don't have one that's fine) and then shampoo it out. Tip: This can be used as an overnight scalp treatment if omitting the honey and only using the oils. You can use this treatment every other night. Consistent application of these oils aids in stimulating the scalp, improving the health and thickness of your hair as well as adding strength and length!

If you try these wonderful natural remedies for thin hair, please let us know how they worked for you!

I am an African American woman who started a website ThinHairCanGrow.com [http://www.thinhaircangrow.com] for the purpose of teaching women about healthy hair care practices for thin and fine hair. I have learned so much on my healthy hair journey and want to share it with as many women as possible.

Article Source: http://EzineArticles.com/expert/Antonina_Geer/19903

Hair Loss Natural Remedies For Women

Hair loss natural remedies for women are easier and can be done with the ingredients available at home. Women's hair fall can be caused due to the

lack of vitamins and minerals such as (vitamin B1, iron, lysine), the scalp skin condition, stress and improper hair care.
Although there have been certain medicine that claims to stop hair loss and also re-growth hairs, Hair loss natural remedies can yield some of the best benefits for healthy hair as per experts.
Apple Cider Vinegar for healthy scalp
Hair grow is possible when the scalp is healthy. Improper diet and care can lead to hair follicle clogged that causes flakes and Bacteria buildup. The solution to this problem could be found at your home which is Apple Cider Vinegar.

What it does?
Apple cider vinegar helps to remove dead skin cells and prohibits there growth as they clog hair follicles and keep the scalp healthier. Scalp's PH levels also get balanced with its use.
How to use it?
So, what you need to do is just Mix and stir 1.5 cup of water with 1 cup of apple cider vinegar. First: wash your hair. Second: massage the scalp for 5 minutes with apple cider vinegar water gently. Third: Use warm water to rinse and then you may condition as you usually do. This will clean dead skin cells and keep your scalp healthy for good hair.
Keep Vitamins and Minerals in check

Vitamin and mineral are very important for healthy hair as it is directly related to hair loss. Inadequate vitamins and minerals cause hair loss. Important vitamins essential for hair growth and preservation are Vitamin A, B and E. Sebum production get regulated for hydrated hair by Vitamin A. All Vitamin B are very critical for hair growth, Vitamin E helps to repair damaged hair follicles.
Minerals such as calcium, iodine, iron, zinc and silica are needed for healthy hair growth.
A fundamental principle in hair loss natural remedies for women is food for good health is the food for good hair. Foods that are low in carbohydrates, high in protein and less fat content can help in preventing hair loss and maintaining healthier hair.

Hair growth can be encouraged by added these vitamins and minerals in your daily diet.
Scalp Stimulation for Circulation and Blood Flow
The scalp does not get much blood flow and circulation as compared to rest of the body. Being at the top of the body, most of the time the blood flows in one direction.
Stimulating hair follicles helps circulation and blood flow for better hair health.
How to do it?

Lay back for 5 minutes on a slant bench, it will reverse the blood flow. Alternatively you can hang your head over the side of the couch or bed. Follow this every day for batter flow of blood and circulation.
Scalp Massage
Massaging your scalp is extremely helpful. The proper way to do this is in circular motions using fingertips at least for 5 minutes a day. This will stimulate Hair follicles and encourage new hair growth.
Hair loss natural remedies are always reliable, safe and cost effective. It can be done from the comfort of your home. Encourage hair growth or prevent hair loss with few tweaks in your daily routine with natural remedies.

Home based natural remedies for hair loss is very effective and it can be done without costing you money or time.

Article Source: http://EzineArticles.com/4454862

Information on Common Home Remedies For Hair Loss

Are you suffering from hair loss or in the verge of being bald? If you are, then knowing some home remedies for hair loss would be useful for you. Losing some strands of hair each day as a natural process of growing new hair and losing some old hair. However, there are some instances when excessive hair is being lost that may lead to baldness. When this happens, some home remedies for loss of hair can help you cope with the situation.

There are some commercial and chemically prepared solutions known to prevent excessive loss of hair. But 
there is a great consequence that this preparation might come with unfavorable effects especially for those who are prone to allergies.

One of the effective and natural home remedies for hair loss is to consume protein-rich diet. This includes soybeans, lentils, milk and milk products like cheese. Lean meat and fish are also foods rich in protein.
One of the most important causes of hair loss is not enough nutrition in the diet. This is why consuming vitamin-rich and fiber-rich diet is an important factor in preventing hair loss.
There are many home remedies for hair loss that you can take advantage of when suffering from hair loss that may lead to partial or total baldness.
Common Home Remedies for Hair Loss

Rubbing of Scalp - After washing the hair with cold water, rub the scalp actively until it begins to combine with the heat. Doing this in a regular manner will stimulate the sebaceous gland and improve blood circulation to encourage healthy hair growth.

Margosa leaves- Margosa leaves are one of the most effective home remedies for hair loss. Wash the hair with blended margosa leaves to help stop falling hair. In addition to being a hair loss treatment, margosa leaves are also effective to get rid of lice and retain blackness of the hair.
Alfalfa- Combine the juice of alfalfa with lettuce and carrot juice; drink it daily. This concoction is proven to remarkably stimulate hair growth.

Coconut milk- Prepare the coconut milk by squeezing the milk out of the grinded coconut shavings. Apply it all over the scalp, then massage into the hair roots; finally rinse.
Onion- This one is effective if baldness occurs in patches. Onion is rubbed in the affected area until the area turns red usually twice a day; preferably in the morning and evening. Honey should be rubbed after rubbing with onion.

Coconut Oil- Mix refined coconut oil with lime water and lime juice; apply on hair. This combination prevents hair loss and helps encourage faster hair growth.
These home preparations are effective in treating less severe cases of hair loss. If you notice that there are other underlying conditions that might be causing falling of hair in extensive amounts, it is advisable that you consult a medical professional and not rely only in home remedies for hair loss.

Other good home treatments you can try to make on your own:
o Make lettuce and spinach juice and mix them together. Wash your hair with the mixture daily.
o Break one egg and apply on your hair for 1 hour, massage your hair a few times for better results.
o Pour olive oil on your head and massage it into your scalp to prevent more hair loss.
o Boil water in a pot and add rosemary leaves, mix and cook until you get a mixture. Wait for 30 minutes and apply on your hair.

o Massage Aloe Vera into your scalp wash it with lukewarm water.
o Mix honey and egg yolk and apply on your hair. Let it stand for 20-40 minutes and wash well with cold water so it won't stick.
o Use coconut milk instead of shampoo when washing your hair.
o Henna is very good for the hair, it makes it shine and also very good when losing hair. Apply henna on your hair, let it stand for a few minutes but not too long or your hair will turn red.
o Mix rosemary leaves with lemon, egg white, and olive oil. Apply on your hair for 20-40 minutes and wash with cold water.
o Smear honey on your scalp, let it stand for 20 minutes and wash with warm water. Be careful the honey might stick to your hair, use only with short hair.

Article Source: http://EzineArticles.com/expert/Penny_Harrison/196120

Kill Hair Lice With Effective Home Remedies

When attempting to kill lice in the hair or on the head, you should take it seriously and the job should be done carefully and right. If you are thinking of using a commercial lice shampoo, are you really aware of what chemicals you would be putting on your child's skin?
The American Academy of Pediatrics says that the Nix brand of lice shampoo is one of the most effective treatments for hair lice. But wait! If you choose to apply that product, you are putting chemical pesticides on you child's skin. Because of the social stigma that is frequently associated with hair lice, frequently parents just want to use the strongest, fastest way possible to solve the problem. There are other parents however, who choose to look more carefully at the health and safety of their children and they look for more natural and healthy alternatives.

Of course, you want to get rid of the adult lice, the nymphs (young lice) and all their nits or eggs. When your child has allergies or else when you are just concerned about avoiding the use of chemicals on your child then you start looking for other choices. Probably, the simplest and most time tested of the natural home remedies for getting rid of lice would be to use a fine lice comb and tweezers. Use these tools to manually
remove the lice and their nits from the hair and scalp of the child. This method takes a lot of time and good eyesight. It also needs to be done daily for several days in a row. Even if you are going to use a lice shampoo product, the time consuming process of combing out the eggs is still a "must do" activity.

One of the most popular and reportedly effective home remedies for killing and getting rid of lice is to use a greasy substance like mayonnaise, Vaseline or Olive Oil on the hair and this then smothers the lice. By using this greasy substance and leaving it on the hair for 8 hours or so (under a shower cap to keep it contained), then this remedy often works. This is a messy method. Many people believe that this works because when cleaning up the mess in the hair afterwards, the cleanup process also takes out the lice and their eggs. If you use this "greasy" remedy, it is recommended to rinse the hair with Vinegar after the clean up. This rinse helps dissolve any remaining grease and it makes it difficult for residual nits to stick to the hair strands.

One non-pesticide remedy that is worth consideration is using the Ulesfia medication. Ask you doctor about this if interested because you need a prescription to get it. When Ulesfia, you need to saturate the hair with is and then leave it on for ten minutes before you wash it out. The treatment also needs to be re-applied in a week in order to finish the job through the whole Lice life cycle.

A number of other home remedies have been reported to have worked to rid the hair of and kill lice. Many remedies are made from herbs or spices or essential or aromatic oils. One of the most popular of these methods is the tea tree oil remedy. Keep in mind however, these methods (as with the other home methods) are not watched by the FDA and their effectiveness is not well documented.
Let's talk a little about prevention. Help your children learn about lice and how they are transferred. Only through direct contact from one person to another can the lice move from one person to another. They can't fly or jump. There must be contact from hair to hair or from some contacting conveyance. When girls wear their hair up and by having gel in it, this reduces the chance of transfer of the lice from one person to another.
Teach the children to stay away form doing things that could make it easy for the lice to make a direct transfer. Common activities that create this risk are climbing on and wrestling with each other, sharing combs, hair brushes, hats, hair ties, bows and other items that may have had direct contact with the hair. Teach your children to prevent the problem and you will find it is a lot easier than repeatedly having to solve it.

Don Ellis has six children and 24 grand-children and has encountered the lousy problem of hair lice multiple times in the last 40 years. He has learned how to solve lice problems very effectively and is here to help you!.

Article Source: http://EzineArticles.com/expert/Don_Ellis/596680

Hair Care Tips for Smooth and Silky Hairs

Hairs are one of the greatest assets. It has now become a multi million dollar business and is still growing very rapidly. One who can't afford extra expenses can manage it through natural herbal ways as well as through some effective home remedies.

Herbal Shampoo for Hairs
1. Shampoo of Multani Clay: Immerse 100 gm multani clay in water. After two hours make a paste and apply gently in the hair. Wash the hair after 5-10 minutes in winters with warm water and normal water in summers. If hair is very dirty do it twice a week; the hair becomes soft, silky and long. It brings a cool and light feeling.
2. Shampoo of flour of gram pulses: Apply paste of flour of gram pulse made with water on the hair twice a week and wash the hand after an hour. The hair becomes black, dense, clean, shining and soft. It also relieves itching or cures boils in the head.

Home Remedies for Hair Care
1. Add one-gram black pepper in 100 gm of curd and apply in the scalp. Now wash the hair with warm water once a week. The hair becomes black and beautiful and stops falling.

2. Mix eclipta alba, black sesame, dry emblica myrobalan and sugar candy in equal quantities (all in powdered form). Take six grams in the morning on an empty stomach daily and drink 250 gm of milk over it. Take this treatment from one years, along with it take vegetarian food, and do not indulge in sex.

3. For graying of hairs, add black sesame and eclipta alba in equal quantity, chew one teaspoonful of this mixture in the morning on an empty stomach and drink fresh water over it. Take daily for six months. It is successful for all persons up to 40.

4. To prevent hair fall, mash beetroot leaves in heena paste and apply on the head also cures dandruff.

5. Warm 300 gm coconut oil with 3 gm of black pepper added in it. When it starts boiling stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently.
Immerse peels of lemon in coconut oil for 8-10 days in sunshine. Now sieve and apply in the hair. Hair becomes black and shining.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Article Source: http://EzineArticles.com/expert/Nick_Mutt/87737

Do Hair Loss Home Remedies Work? Find Out The Hair Loss Secret The Experts Don't Want You To Know!

Are home remedies for hair loss really possible? If so, why are so many men and women like yourself needlessly losing your hair?
What the experts want you to believe is you're just another bald headed old man or woman in dire need of their services! And they don't want you to know WHY 99% of men and women have extreme hair loss problems!
Because if you did, they wouldn't make a profit on overpriced medications and costly medical hair replacements! The truth is, 99% of hair loss is not necessarily genetics! You're not just a helpless old bald headed fart after all!

Why Are You Really Losing Your Hair?
From the experience of one home remedy hair loss practitioner, who has been working in the field - with success - for 22 years; "99% of all hair loss in both men and women are mainly caused by one thing, EXCESSIVE OIL!"

The technical term for this oil is called sebum. When this oil clogs the course of your scalp it prevents the hair shaft from growing. In time, sebum causes the root of the hair to be strangled. This "prevents growth and usually causes receding hairlines known as hereditary male pattern baldness (or androgenetic alopecia).

In Women It Usually Results in Thinning Hair.
Although, another manifestation of hair loss in women known as alopecia areata, is the excessive and irregular patches of balding hair. In many cases this results from injury to the nervous system, causing deficient nourishment to the root. So, if the scalp has excessive oil and begins clogging the pores, it prevents natural shedding of hair. The hair gets stuck in your scalp and prevents any further growth of new hair.
It's almost like a traffic jam on a crowded freeway. Everything comes to a halt! You can imagine what effect that has on the health of your hair.

Now That I Know, What Do I Do?
There are many reasons why excessive oil causes your hair loss. But very few causes that can't be treated by a good hair loss remedy. Many environments produce excessive oil and dirt. Also, many hair care products can be the very cause.

Before you take action, take hair loss pictures so you can compare the results later! Then make sure you have a good natural hair loss remedy program to work with. It would be a good idea to clean your scalp of excess oil. Using a natural shampoo and conditioner would be good. Remember, some hair loss can be directly caused by chemicals in hair care products.
Avoid using hair gel and other products that are oil-based and not biodegradable. Otherwise you're starting the process all over again which makes excess oil build up. During my hair loss remedy program I made sure to stop using all chemical based hair products.
Also pay attention to your environment. Do you work in an environment with a lot of dirt, smoke, oil and other pollutants?

Be careful of the type of hair brush you use. Use natural bristle brushes which are not so damaging to your hair. Flexible bristles move through the hair best. Bristles that are rounded are much healthier for your hair than those that are sharp and pointed. Also Use combs that have teeth that are rounded as well. It is very important to wash your brush and combs of old dirt. It would be a good practice to do this every time you wash your hair.
Don't take this tip LIGHTLY! A dirty oily brush and comb will promote your hair loss significantly!
If you saw my hair loss pictures, before and after, you would see the wonders natural hair loss remedies can do for you!

At 44 years old I was losing hair rapidly, my father was extremely bald before he retired from the Army and I never knew my grandfather without a toupee. But I broke the curse of - so-called genetic hair loss" with simple hair loss home remedies!k
To get more information on home remedies for hair loss [http://www.stoplosingtoday.com] that work and hair loss pictures [http://www.stoplosingtoday.com/hair_loss_pictures.html] with before and after results, visit [http://www.stoplosingtoday.com] - Take advantage of all the tips that work for both women and men.

Article Source: http://EzineArticles.com/expert/Mike_Howel/181762

Hair Growth Home Remedies - 12 Best Herbal Hair Loss Treatments

Hair loss is one of the most complained about problems today. It can get really frustrating sometimes. This can adversely affect your self esteem, confidence and personality. It therefore becomes necessary to use products that can nourish your hair and prevent hair loss.
Before you start your hunt for the best possible remedies in the market, make sure you do your bit at home. There are a number of tonics that can be prepared at home. Here are some of the home remedies that can promote hair growth:
1) You can prepare hair tonics at home by boiling amla oil with coconut oil.
2) You can also mix amla juice and lime juice. These two juices, when put together, nourish and replenish the hair follicles and facilitate hair growth. You do not need to boil or cook this mixture. All you need to do is to extract the juices from their respective sources and apply them on your hair along with the shampoo that you use.
3) You must eat loads of green vegetables and fruits. They help to improve health and body stamina. When you intake juices that are obtained from lettuce and spinach, your body absorbs the nutrients and vitamins that help to assist hair growth.
4) When lime seeds and black pepper are ground in equal proportions, the paste obtained can be readily used as a hair tonic. You must apply the tonic on your scalp regularly. You must then leave the tonic on your scalp for about 10-15 minutes, after which you can rinse it off with water and a bit of shampoo. You must take care that the paste does not reach anywhere in and around your eyes.
5) You can also make use of coconut milk to promote hair growth. Just apply the milk on your scalp and tie a towel or some cloth around your hair to prevent loss of the milk from your hair. After keeping it for about half an hour, you should rinse off the coconut oil from your hair with water and shampoo.
6) There is another home remedy that can help you prevent baldness. You can prepare a paste by making use of red gram and pigeon pea and apply the paste in the bald areas of your head. Usually, the red gram is used as an ingredient for preparing a number of home remedies to nourish your hair.
7) Another hair paste can be prepared at home by grinding and mixing fenugreek seeds with water. You must apply the pate on your scalp and leave it for sometime before rinsing it off with water.

Additional Tips
Here are some additional tips for hair growth:
a) You must restrain from applying bleaches and other harmful chemicals on your hair. These stuffs dull your hair and make them look artificial.
b) You must regularly clean your hair.
c) To promote hair growth, you must regularly cut off the split ends.
d) You must take a regular well balanced diet to get a healthy skin and thick hair.
e) You must also drink lots of water.

Article Source: http://EzineArticles.com/expert/Stewart_C/173387

Home Remedies For Hair Growth - Solution and Treatment

Women are fond of growing longer hair but it is not possible for every woman to grow longer hair. Longer hair affects the confidence and appearance of the person. The growth of hair requires a lot of care and protection. So if you are wishing for the longer hair then you have to take proper care of your hair. Several home remedies are there which will help in the growth of hair. Some popular home remedies which are recommended for the growth of the hair are given below -

The growth of the hair is accelerated by increasing the intake of spinach and lettuce juice. The growth of the hair is also accelerated when our overall health improves. So it is necessary to improve the overall health as it will create the conductive conditions for the growth of the hair. You must eat green vegetables. You should also consume juice of the vegetables as it will boost the immune system of our body. When you consume the juice which is prepared by the spinach and the lettuce your body immediately absorb the vitamins and the nutrients easily and promotes the growth of the hair.
Mixture of lime and amla juice is also very effective and safe for the growth of hair. When these two juices are mixed, it acts as very effective hair loss prevention formula. This home remedy requires no boiling and cooking and it is the easiest method to accelerate the hair growth. But the important thing is that you have to extract the fresh juices and then use these juices in addition to your herbal or mild shampoo and then wash your hair.

Coconut milk on the scalp is one of the best methods to promote the hair growth. The first step in this direction is to take a glass of coconut milk and then apply it on your scalp. Prevent the dropping of the coconut milk by wrapping your hair with towel or other cotton cloths all over the place. Leave it for 20-30 minutes and after that rinse your hair with cold water and with the help of the mild shampoo in order to remove the coconut milk from your hair. It is an affective home remedy which promotes the growth of the hair.
A paste made from grinded fenugreek seeds and water is also very effective in hair growth treatment. It is very easy to prepare this mixture as there is only one ingredients involved in it. Apply this mixture properly to your scalp and after 15 minutes wash it off with cold water.

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Popular Home Remedies For Healthy Hair

Thick, voluminous and lustrous hair contributes a lot in enhancing the beauty of a woman. There are several factors that contribute to healthy hair growth. Hair loss has become a very common problem with both men and women in present times. Many men suffer from baldness at a very early stage in their life. There are many hair products available in market that claim to be the best in making hair healthy and shiny. One should not blindly trust these products as they may cause harm to your hair. The best way to naturally boost hair growth is by trying several hair care home remedies.
People since ancient times have tried and tested various things that are easily available at home to treat all hair related problems. You don't need to spend thousands of rupees to get clinical treatments which also lead to many side effects. Home remedies are easy, cost effective and cause no harm to your hair.
Some of the popular home remedies for hair care are:

- The best way to treat your hair naturally is by having a balanced diet. Including things like green vegetables, egg, vegetable oils, honey, fruits, nuts, grains and milk can prevent hair loss.
- Onion Juice is said to be very effective for the growth of hair. This is one of the oldest and probably the most effective home remedy. You just need to apply it on your scalp for 15 minutes and then rinse it off with a mild shampoo.
- Eggs have been used since ancient times to cure hair loss. They are rich in proteins, sulphur, zinc, iron and phosphorus.

- Fenugreek seeds accelerate growth of hair and also help in protecting its natural color. Add 2 teaspoon of coconut oil in 1 teaspoon of fenugreek paste and leave it on your head for 30 minutes. Wash it off with a mild shampoo to get smooth and shiny hair.
- Coconut milk is best to have healthy and damage free hair. It is rich in iron, potassium, proteins and fats. Apply coconut milk on the affected area of your head. Keep it overnight and wash off with a mild shampoo the next day.
- Green tea is rich in antioxidants which help in preventing hair loss. Apply warm green tea on your scalp and leave it for an hour. It is very effective in having a healthy scalp to promote hair growth.
- Indian gooseberry comes with magical properties to treat any hair related problem. It is very rich in antioxidants and Vitamin C.
Some other home products which can be used for hair growth includes, cumin seeds, garlic, coconut oil, olive oil and red henna.

Article Source: http://EzineArticles.com/expert/Richa_Khandel/1264321

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Home Remedies for Dandruff - Get Rid of Dandruff Tips

Seems everyone is going back to basics. Instead of treatments and cures that

use chemicals we are taking the time to look into safe and natural alternatives. We love the natural alternatives to better health, weight loss, skin and hair care. This time of year as the weather gets colder, some of us will suffer from dry skin and dry hair. Natural home remedies are once again becoming as popular as they were years ago with our parents and grandparents. A favorite for anyone suffering from dandruff is a home remedy. If you have a problem with dandruff, try these safe and natural home remedies.

A Dandruff Home Remedy from India
The ingredients you will need are curd, honey and lemon. Use two tablespoons of curd and mix with three drops of honey and three drops of lemon juice. Mix together and apply to the scalp, leave on for fifteen minutes, then scrub for fifteen minutes.

Try Coconut Oil For A Dandruff Home Remedy
The best place of buy coconut oil is at any natural or health food store like GNC. Apply the coconut oil to the scalp and scrub away the dead skin with a brush or fingernails. Next, either hold your head under a faucet of hot water or in the shower under hot water for fifteen minutes. You will have immediate results that will last up to six months or a year.

A Canadian Answer For A Dandruff Home Remedy
This will work wonders for your dandruff problem. Apply baby oil to the entire head in the evening, wrap your head with a towel and leave on until morning then shampoo. Use the baby oil daily until all dandruff is gone.

Another Dandruff Home Remedy From The States
The answer to this home remedy is lemon juice. It's best to use the lemon juice in squeeze bottles since it's easier to control. Stand over either your kitchen or bathroom sink and squirt the lemon juice all over your head and massage. Leave on for about fifteen minutes, then wash your hair. It usually takes no more than two treatments for the dandruff itch to disappear. This is just a temporary cure. Repeat as needed should the dandruff come back.

A Dandruff Home Remedy From The Kitchen
Check your kitchen cupboard for olive oil and almond oil. If you don't have either one, you can usually buy them at health food or vitamin stores. Mix the two together and apply to scalp and leave on for five minutes. Once it starts to tingle rinse and shampoo.

A Dandruff Home Remedy From The Barber Shop
Here's an old remedy from a retired barber. Add two crushed aspirins to your shampoo when you wash your hair. Leave the mixture on for two minutes then rinse and wash again. This remedy usually works after one treatment.
For a quick fix try aloe vera gel 10-15 minutes before you wash your hair. Leave it on for about 10 minutes then shampoo your hair. Use this on a daily basis to keep dandruff away. On a regular basis try crushing about 10-20 aspirin and mix with liquid shampoo. Use this dandruff home remedy on a daily basis. Soak Fenugreek seeds (purchased from a health food store) overnight in water. In the morning when the seeds are soft, grind them into a paste and apply to the scalp. Leave on for half an hour rinse then shampoo.

Something most people have in their kitchen are thyme leaves. Boil about 4 to 5 leaves in two cups of water for ten minutes. After the mixture cools apply to your scalp and leave on for half an hour then rinse and shampoo. Also, you can make a tea of apple sage and rosemary tea then apply to scalp leave on for approximately 10-15 minutes rinse then shampoo. There are many natural home remedies for the treatment and prevention of dandruff. 
Article Source: http://EzineArticles.com/expert/Dr_John_Anne/19736

Tips to Keep the Appearance of Your Hair Thick - Home Remedies to Make Your Hair Look Thicker

Beautiful and thick hair symbolizes elegance. It can enhance your appearance. One should have proper curls for flaunting a graceful look. Usually due to aging, people experience graying and baldness, but we can also see premature hair loss and other problems which can be caused due to various factors such as pregnancy, menopause, water and air pollution, usage of medicines such as birth control pills, day-to-activities such as using harsh shampoo and conditioners. You can even experience hair fall due to depression, stress, anemia etc.
Your tresses are your assets and you should take requisite care for maintaining long and thick curls. You should preferably cleanse and moisturize your scalp regularly for stimulating growth.
Various types of Curls
* Straight tresses: This type of tresses exudes maximum sheen. They are less prone to damage. It is the most oily hair texture of all.
* Wavy curls: This type of tresses comes between straight and curly. It reflects enough shine.
* Curly tresses: There are various types of curly hairs. These types of tresses look stylish and unique too. Nicole Kidman flaunts a curly appearance.
* Kinky curls: This type of locks appears in a zigzag pattern. They are dry which makes them prone to breakage. You should preferably use creamy shampoo and conditioner for retaining the moisture in this type of locks.

Home Remedies To Make Your Hair Look Thicker
* Nutrition plays a major role in maintaining thick and beautiful locks. You should consume lots of high fibrous foods such as fruits and vegetables because they rich in anti-oxidants which helps our body to flush out toxins. You can have sufficient proteins for stimulating hair growth.
* Most people out of desperation carry out hair transplantation for retaining their charm, which can be extremely dangerous. One should always take up nature-based methods. You can also try out snake oil for nourishing your scalp and hair growth.
* Drink plenty of water. It is advisable to drink 10-12 glasses of water for preventing loss of curls. Water hydrates your skin and promotes growth.
* There are various products in the market, which claims to nourish your curls. 
One of the most effective anti-hair loss technique is Smart anti-hair loss system. It contains natural ingredients such as Apple Polyphenols, red tea or Rooibos and green tea. You can easily order its 14 days risk free trial kit for understanding the product and its benefits. It is advisable to undergo a scalp analysis for knowing the reason behind your hair loss.

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Interesting and Helpful Hair Loss Home Remedies

Alopecia, male pattern baldness (MPB) and female pattern baldness (FPB) can be caused by a variety of factors. One major cause is hormones. Males need sufficient testosterone to grow beards as well as furry arms, legs and armpits. Estrogen helps to keep women hairless where it matters and encourages growing a beautiful crown of glory on the head. Without this, women will have hairy chins too. When the estrogen levels drop, a woman will start seeing signs of hair loss or FPB. When this happens, several hair loss home remedies can be employed to resolve the issue in no time.
A protein rich diet will prevent this from happening and we all know that prevention is better than cure. Protein rich foods include buttermilk, yogurt, milk, wheat germ, yeast, lentils and beans, sprouts, whole grain cereals, dried apricots, mangoes, soybeans, carrots and leafy green vegetables. Vitamins B3, B5 and B12 and vitamin A, iodine and zinc are also beneficial.

Good hair care habits will strengthen and protect it. Wash no more than twice a week in lukewarm water, using a good quality shampoo and conditioner. Shampoos and conditioners that are fortified with proteins and contain clarifying ingredients are best. Excessive brushing should be avoided.

Frequent massaging of the scalp will stimulate the circulation and strengthen the follicles. Great scalp massage oils include coconut, almond or castor oil. You can also boil the coconut oil together with dry pieces of Indian gooseberry (amla). Aloe Vera gel works very well when left on the head for thirty minutes, three times a week, before it is rinsed off with warm water.

Masks are very helpful in revitalizing the shafts and roots and regenerating the cells. Make a mask from egg yolk and honey and leave it on for half an hour. For a great hot oil treatment, mix warm olive oil with a teaspoon of cinnamon powder and honey and apply fifteen to twenty minutes before your bath. Amla powder mixed with an egg can make a great mask, which will leave your locks shiny and strong. You can also scrub the bald patches with raw onion until it turns red and then apply some honey or one of the suggested masks for fifteen minutes. Rinse it with a mixture of sage tea and apple cider vinegar.
Herbal hair loss home remedies are most beneficial when you combine them with a healthy diet and removing toxins from your body. Reduce your intake of coffee and other caffeinated drinks as well as carbonated soft drinks and try to cut back on smoking. Treatments such as highlights, perms, curling irons and flat irons should be avoided

Article Source: http://EzineArticles.com/expert/R_Kalpana/139446

Home Hair Care Remedies That Won't Break The Bank

Hair care is a huge market in today's society. Salons, stylists and hairdressers make a bundle off of keeping your hair looking fabulous. However, it's not without a price. Breathe a little bit easier because now there is a way to get salon-looking hair in the comfort of your own home very inexpensively. More often than not items in our own homes can double as hair care remedies such as olive oil, white vinegar and avocados. By using these products you can give your hair the essential nutrients it needs, add volume, boost shine and preserve your natural hair color. Now who doesn't want that?

Dry, rough hair is usually the result of an unhealthy scalp. This can also lead to dandruff and split ends, unsightly problems that we all hate. Give your hair its health back with an all-natural scalp treatment. If you have excessively oil hair, dampen a cotton ball in witch hazel (available at your local vitamin shop or natural health food store). Dab the cotton ball along your hairline and part your hair. Rinse you hair thoroughly with cool water. The witch hazel draws out the oil leaving you with beautiful looking hair. If you have dandruff problem, fight the flakes with tea tree oil. Add 5 drips into your shampoo. When you use it skip the conditioner that day. Your scalp may be sensitive so use a detangler at the ends of your hair only. Always check your scalp for burns or cuts before doing a scalp treatment because they can be easily irritated.

Is your hair dull and lifeless? Do you want your hair to have volume and bounce? Well look no further than your kitchen. In a small bowl mix one egg yolk, half a cup of honey, 2 tablespoons of olive oil and 2 small ripe avocados. Mix and apply directly to your head and hair. Leave on for 1-2 hours or until hardened. Shampoo and condition normally. Fore extra bounce blot hair dry with a paper towel. This procedure can be applied to bangs or small pieces of hair if you are short on time.

When hair is over processed it can because dull and drab. Bring some life back into your hair by giving it s shine back. Olive oil and jojoba oil can be used as a mask to reinvigorate your hairs natural beauty. To start apply 1/4 cup of olive oil or jojoba oil to hair starting at the roots all the way to the ends. Leave on for 1 hour. Additional heat from a blow dryer can be applied to the ends of your hair only to allow the oil to penetrate the hair deeper. Apply shampoo over your hair before it is wet to dissolve the oil faster.

Sun and water systems can cause hair color to fade, change or diminish. To restore and preserve hair color mix a 1/4 cup of distilled white vinegar and 1/2 cup filtered water. Pour over hair and rinse with cool water. If the vinegar emits too strong a smell add a few drops of lavender essential oils. This will keep your color from changing or fading.

So whether you want to put the bounce back in your hair or the shine back into your tresses look no further than your very own home. These home hair care remedies are easy, simple and can be used at any time to spruce up your dull, lifeless strands.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. 

Article Source: http://EzineArticles.com/expert/Sarah_Labdar/601329

Effective Home Remedies For Hair Care

Hair loss problem is very common in all age group. There are many hair loss products available in market. But these products may harm your hair. A combination of good nutrition, hygienic practices and home remedies for haircare can go a long way in preventing or treating hair loss.

Lemon juice: It is considered as a medicine, which prevents hair loss and fight with dandruff and itching problem too. Vitamin C of lemon prevents this disease.

Balanced diet for haircare: Balanced diet is very effective home remedies for haircare. Balanced diet with generous amount of seeds, green vegetables, nuts, grains and fruits augmented by milk, vegetable oils, honey, and wheat germ can prevent and treat hair loss.

Sugar: Take 2 tablespoons of sugar and add water to make a dry past. Part the hair and rub the paste in between the scalp. This paste helps to lift the dead skin caused of dandruff and also stimulate the hair. Wash your hair with mild herbal shampoo.

Camphor and coconut oil: Add one teaspoon of camphor to half teaspoon of coconut oil and store it in a air tight container. Apply this mixture on the scalp before you go to bed.

Mustard oil with henna leaves: Mixture of this is very effective home remedies for haircare. Mix 250grams mustard oil with 60grams henna leaves and boil this mixture. Thereafter you can preserve this mixture and apply this gently on your scalp.

Black sesame and eclipta alba (Bhringaraj): For graying of hairs, take black sesame and bhringaraj in equal quantity and mix them. Chew one or two teaspoonful of this mixture in the morning on an empty stomach and drink fresh water over it. Take daily for six to eight months. It is successful home remedies for all persons up to 40.

Besan with yoghurt or curd with a tablespoon of lemon juice is very effective home remedies for fighting the dandruff problem. Apply this mixture on your head and leave this mixture for about 20-25 minutes. It will start working with in few minutes and then after this you can apply mild herbal shampoo and conditioner. Try this paste at least for two months to get the result. Besan and curd are natural cleanser and wash the scalp purely.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Natural Home Remedies for Hair Care

Hair Culture
Hairs spring from the skin, each having a root and a stem or shaft, which is generally rounded and varies and thickness. The chief part of the stem is of a fibrous character, the fibres being composed of soft cells with air spaces between them. The colour of the hair is due to the pigment scattered in varying amounts throughout the hair, while a white hair is produced by the formation of very numerous airspaces throughout the cells composing it. The root of the hair is set upon a fibrous papilla, from which it drives its nutriment. The root is deep and the growing part of the hair pushes the older part out through the cuticle.
The average rate of growth of hair is about 6 inches in a year, though in some persons when the hair reaches a certain length, it ceases to grow and is gradually pushed upwards till it falls out, to be replaced by a new hair which develops from a fresh papilla. Attached to the underside of each, follicle (the tube which contains the part of the hair embedded in the skin) is a small muscle. It is these muscles, which produce 'goose-flesh' when the hairs are raised. The sebaceous glands open into the follicles of the hair. It is the over active sebaceous glands which produce what fashion-conscious women call greasy hair. The secretion of the sebaceous glands reaches the surface by the hair follicle and serves to lubricate the hair and give pliability to the surface of the skin.

Blood, while it circulates through the skin, provides nutriment to the hair and if due to some defect the nutriment does not reach them, they start falling. No application of any oil or pomade or cream can provide the natural nutriment to the hair as is claimed by advertisements of hair-restorers. Only a vigorous massage of the head can activate the circulation of the blood in the skin and revitalize its function of providing the necessary nutriment to sustain the hair. Oil is merely a vehicle for massage; it has no other function. If massage is not neglected during childhood, a person is likely to have a full thatch throughout his life.

The skin that covers the scalp has to be healthy and the follicles and the sebaceous glands should function properly. The skin of the scalp must be thick and loose for a rich growth of hair.

Diseases
Certain serious diseases are associated with partial loss of hair as one of their symptoms. They are: acute fevers, myxoedema (degenerative conditions of the subcutaneous and connective tissues due to a defect in the thyroid gland), syphilis, influenza, anemia and great anxiety or severe shock. Gradual premature baldness is generally hereditary. Sometimes it is preceded by dandruff, which, in its turn, is caused by decomposition of the natural oil in the hair. Each day in the process of combing, a certain number of hair, which have reached the end of their existence, fall out and are replaced. But, if the changes are too rapid, baldness results ultimately.

Falling of Hair
In some cases, if the hair fall out as a result of any particular disease, they are likely to be replaced when the patient gets rid of the disease. The hair may, in that sense, be called a barometer of disease. The moment the falling of the hair is noticed, one should take to vigorous massage of the scalp, because, if the hair fall and a fine down appear on the scalp, total baldness is not far away.
The hatband or the cap should never be tight because it is likely to interfere with the circulation of the blood in the scalp.

After the scalp has been thoroughly and vigorously massaged, rinse the hair with cold water and then comb your hair. A cold douche of the hair is always helpful if done regularly. The best way to do it is to immerse your head in a flat-bottomed vessel for a minute. The hair should be combed with the fingers and dried through massage.

Dr John Anne

Article Source: http://EzineArticles.com/expert/Dr_John_Anne/19736

Hair Loss Problems and Best Hair Care Home Remedies!

Our eating habits greatly affect our skin and hair. Hair loss is one such problem that is greatly associated with dietary deficiency. When our hair is shiny and bouncy, we can be sure that our body is in good condition while when our hair looks dull and lifeless, it reflects an overall state of ill health. This is because our hair receives nutrition from the blood stream and grows on the nourishment it receives. Hair growth is also adversely affected by hormones, drugs and waste material. Lets now discuss some frequently asked questions on hair care and hair loss.
Q) What are the nutrients that affect our hair?
Dietary needs vary for proper hair growth. Stress deprives us of a lot of nutrients, especially magnesium. Tobacco neutralizes vitamin C and other anti-radical vitamins. Alcohol interferes with the absorption of vitamin B.
. Our hair is primarily made up of proteins. Thus, a primary necessity for good looking hair is adequate protein intake.
. Fat helps in making the hair look lustrous as linoleic acid stimulates the sebaceous gland. Sebum secreted from the sebaceous glands gives hair its shine.
. Vitamins, minerals, essential fatty acids and essential amino acids are necessary for harmonious cell balance. Therefore, they affect the cells responsible for hair growth.
. Vitamin E and C or beta-carotene, specifically act as anti-oxidants, protecting our hair from free radicals. they help our hair to stand up to pollution, chemicals, cold, sun, stress and medication.
Q) What should we eat to have great looking hair?
A balanced diet is required for healthy hair. This should consist of:
. 55% carbohydrates, especially those of slow assimilation (e.g. pasta, rice, potatoes).
. 30% Lipids, half of which should be mono saturates like olive oil, a quarter should be poly saturates like groundnut oil and sunflower oil and another quarter of saturates like butter, cream, cheese, animal fat etc.
. 15% proteins (found in cereals)
. Fruits and vegetables should represent in volume, half of your foodstuff.
Feed your hair well: Hair Loss due to nutritional deficiency is known as Loose Anagen Syndrome. Hair fall is common when one does not eat right and besides hair loss, one might find hair with white tip at its head. Falling of hair along with the white tip shows that the root is not strong enough to hold the hair in hair follicle. Dieting is a major reason for hair loss in young women.
Q) My hair becomes rough and unmanageable in summer. Is it because I shampoo it too much?
Wavy hair has a tendency of becoming frizzy in summer due to humidity. Use mild frequent-use shampoos and frizz control products and conditioner.

Q) I have extremely dry and rough hair. How do i make it soft? After every wash, i have to oil it.
First and the most important advice, have a hot oil treatment twice a week. If possible, apply heena, mixing it with 4 tea-spoons of lemon juice and coffee, 2 eggs and enough yoghurt, as well as 2 tea-spoons oil. This will nourish your hair and hence softens it. After shampoo, you should use a conditioner. You can also use a hair gloss. Apply tiny amounts on the palms and then smoothen over hair and leave it on. This will not only keep your hair in place but also make it look less dry.
Q) I have dandruff since many years. I have used many anti-dandruff shampoos, but nothing has worked. How can i get rid of dandruff permanently?
You should use a mild shampoo, twice a week, heat pure coconut oil and apply on the scalp at night. Next morning, apply the juice of lemon and wash your hair after half an hour. Rinse thoroughly with water. Wash your hair three or four times a week, using less shampoo, but rinsing well with water. Have weekly henna treatments. Add 4 tsps each of lemon juice and coffee, 2 raw eggs and enough curd to the henna powder, mixing it into a thick paste. Apply on the hair and wash off after an hour. If you do not wish to use egg, add more curd.

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